beginning of the week dedicated to Pranayama: Yesterday there was a new night dedicated to the techniques of yoga breathing and Pranayama these now ... seminars are becoming a constant for the Tribe!
Meeting at 20.30 at the Holistic Wellness Center of Arcola yoga masters of our extraordinary Mauro Franca who with great availability and allow us to organize our seminars respiration for apnea in what for us has become a second home ... and certainly the magic of yoga room gives that added value to these evenings ... a wave of positive energy!
After a brief but necessary introduction to the mechanics of respiration, through a phase of relaxation, we have come to the exercises in preparation for Pranayama and then some simple asanas that are extremely useful not only for breathing for the elongation of the column.
And after more than two hours of practice could not miss the moment edible! We finished with chocolate cake!
What else to add?! If you do that before long we will organize another night ... after all it is right to take some time for ourselves!
