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Scuba diving and benefits dell'aerobica

Aerobic exercise has clear benefits underwater activity.

Meanwhile, after an aerobic workout there is a general feeling of well being, thanks to the release of endorphins, and the main aspect is the fact that we have improved performaces in water due to reduced consumption of mixtures, or to breathe ' increase in our time of apnea.

The ability to extend long effort depends on the maximal aerobic power of the individual, ie the maximum oxygen consumption that is related to the degree of training / fitness.

Another benefit of those who practice aerobic exercise is to eliminate as soon as the carbon dioxide that is the "waste" of our metabolic activities.

The training not only brings benefits to the respiratory tract but also in the cardiovascular system.

Doing aerobic activity 2-3 times a week we will have enormous benefits not only for diving but also in everyday life. The important thing is, however, also have a certain constancy in athletic training, beyond the type of training or activities chosen. Surely

swimming, running, cycling are aerobic activities for excellence - where you intend to aerobic exercise lasted for more than 15 minutes and not 80% ef oxygen consumption. There are several types of aerobic exercise fall into two broad categories: continuous and fractionated. The type of training should be chosen based on athletic background and the results to be obtained.

In addition to aerobic exercise is also important and the strength in the weight room to get a job as complete as possible on the body. At this

About a post in the link a while ago in which we are talking about this topic.

TRAINING

And if you are not yet convinced of the benefits of training for diving, here is a list of its benefits:

- decrease in mean arterial pressure

- reduction of total cholesterol and LDL (bad cholesterol)

- increase in HDL cholesterol (good cholesterol)

- decrease body fat

- strengthening the musculoskeletal

- improvement of cardio-vascular

- Increased tolerance stress.

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Saturday INAUGURATION OF ARCHIMEDES THE NEW LIBRARY

Archimedes arrives, the new public library and media Settimo Torinese, the second largest in Piedmont after the National University.

will be a new gathering place important with 6,000 m², spread over three floors with a covered terrace for outdoor readings, which will host 110 000 books, 24 000 cd-dvd, 200 periodicals and newspapers. Then there will be 200 Internet workstations, 300 seats and a modern conference room.

Saturday, November 27, AT 11, THE CAPITOL SQUARE

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hands down by Barbato

's friend and party colleague Franco Barbato was laid before the House today with a black garbage bag to protest the absence of government in resolving the nth waste emergency in Naples, after the same had been declared resolved by Berlusconi (he also reiterated yesterday Ballarò with the usual obscene phone call). The answer was to be expelled from the courtroom Fini, who obviously could not do anything else. The label of the Parliament will not tolerate these things .... but sentenced to tolerate this kind of protest has no place. Like it or not is this practice.

In the meantime, Barbato was attacked by two MPs of the PDL, the Liberals the party of love.

Barbato we learned about the chronicles parliamentarians because it is always a bit 'over the top, and is not the first time it is ejected and beaten. Memorable Landolfi with the bickering and Mussolini.

I personally I've chatted for a long time in Rome in February. Sometimes it seems so excessive as to be a caricature of himself, but it is genuine and passionate in everything he does.

Did the mayor in a town of Nola, began the collection in his town nearly 20 years ago, has suffered attacks for his commitment anticamorra.

not short a policy situation or a demagogue, as defined by opposition to his blog on Repubblica.it Poacher. Marco Poacher is capable journalist, and that you always read with pleasure, but this time could be better informed about the person and on his resume.

Franco one of us.

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Shame Award this week

Prize of the week infamy shame that stains a city landmark.

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I always had a high estimate of myself. Just to give an idea, if I were in a stadium with 80,000 spectators have the certainty of being one of the three with the higher IQ.

Some might confuse it with arrogance or worse for megalomania. I have always preferred to call it "consciousness of its own means."

A consciousness that this was manifested in its full extent for the first time in second grade when sciorinai an amen in the insidious multiplication table of 7 (full of odd numbers) to a teacher by the expression almost ecstatic impressed by such a show of strength of my qualities intellectual.

From there my life has been punctuated by an extraordinary, continuous string of confirmations: the first time as having passed the driving test, or simply remembering which way to unscrew the cap a jar is counterclockwise.

why I always believed that undergo a test that would confirm my super-intelligence, it was unnecessary. Not to mention that the certification of that superiority over 99% of the human race would have seemed to somebody tantinello in bad taste.

this up yesterday, when the end of a giornatina rather plump, bouncing here and there on the internet I happened on this site NIENTEANSIA . Because of the fact has come up there is not none of your business, I'd rather focus on the purported intelligence test: 33 questions to be answered in 15 minutes. Before starting with an introductory note states that the test does not measure intelligence but only a global measure IQ in relation to "mental alertness" and "logical thinking".

course of my overall intelligence, I was sure I had at least a partial confirmation of my above global capabilities.

But no: 60 . I scored a fucking to 60 final score! Basically, the test put me just above Gasparri but definitely less than an amoeba plagued by strong mental retardation.

There I was pretty bad, technically I just stayed there.

Then this morning, a cool head, I thought about it more and I gave the only logical explanation possible and respond to the test I had the sun in my eyes and I was slightly distracted.

Now, now if you'd like to try your hand well you recommend just two possessions: concentration and to verify that the sun has not yet set. So, in case of trouble to look away from the monitor and go blind. As an excuse is very valid.

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The mangosteen and its benefits

Mangosteen, Garcinia mangostana scientifically called , is a beneficial and delicious exotic fruit to taste. Belonging to the family of guttiferae the mangosteen is a tropical evergreen plant, native to the Sunda Islands and the Archipelago of the Moluccas in Southeast Asia.

initially light green, is of round form, with the size of a tangerine, with a diameter of about 5-8cm. The presence of
xanthones and other phytonutrients, such stilbenes, tannins , quinine, polysaccharides and catechins, proanthocyanidins , give the unique properties of the skin, like the bitter aftertaste and the color purple. The flesh, however, is white and quite delicious for your palate.
In particular, xanthones are a unique class of biologically active compounds. According to the research, the whole fruit of mangosteen , as well as the juice is a source dozens of different xanthones .

Mangosteen is not only a delicious fruit and excellent flavor. Studied in 150 years, with over 110 studies published in scientific journals with research involving all parts of the body, research on the mangosteen is increasing exponentially, from 15 in 1980, 30 in the decade of 1990 and 45 since 2000. Its therapeutic properties were known in 600 AD, when the scribes in Southeast Asia used this fruit for the preparation of herbal products. Thanks to the successful and popular uses have been handed down over many years, scientists and researchers took into account the properties of the fruit and, therefore, the fruit itself, increasing the popularity of the mangosteen also in the West gained recognition and acceptance in Western markets.

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Biagio And why would be better than Silvio?

Journals of gender (as addressed to one sex than the other) represent an average of the last rung of the journalistic ladder already quite tiny.
If we pose with pretentious cultural political stances (perhaps by giving some background to the essayist CHIPS lippa shift), then all of sbracano information and represent the true basement.

I think magazines like Vanity Fair, like last week looked like this: photos of Biagio Antonacci LP naked in front of the pea. Intellectually remember the covers of the espresso and landscape 15 years ago, where the photo of a title to comment on world hunger was a nude model with a plate of pasta in front of the fluke. Provocatorissima ..

one thinks the worst might be over there. But no. They are the launch titles, subjects. We pass by the tragedy of Chechnya, followed by the super sexy fashion , Carfagna's diary from NY, until great music (?): new records Litfiba and Zucchero. For the 60 years of cinema and literature Verdone interview that she wrote Harry Potter.

grand finale of course reserved for the policy: a series of salacious italics radical-chic self-referential trio Lerner Mentana-Bignardi on Berlusconi and his whores.

How fucking dare you VANITY FAIR?!?

You who with a cover you like from the course as the target return and horny little women who are objectively fessacchiotte the public than that without a shred of irony, it is considered a songwriter! Well, you VANITY FAIR?!? You, you outraged by the attitudes of head bunga-bunga party? Mavaffanculova!

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In our pleasant little town you can pass almost anything for TV: boobs and butts of all shapes and sizes, war reportage, models of family crimes, interviews with terrorists or alleged ex.

death is short, but only if violence is cleared. Best when accompanied by itchy implications.

The speech, however, is reversed if it proves a result, although soffertissima, informed choice. Then no.

It 's the case of the spot supported by the Radical Party which claims the right to euthanasia. None, except for a small group of local TV stations in Lombardy, is willing to send him on the air.

Then they say that the state of the Vatican is less than 2 km square ...

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The right to choose where we had left? The Faunal

the crisis that was not there before

then there was, but still less than Spain and Greece.

hidden principals and innocent victims,

peacekeeping and the war on terror

the ampulla of the Po and the trout that goes

Nigerian prostitutes on the boulevards no

escort girls to the palace

mud flows in the Veneto

rivers coca everywhere

Saturday night, what a suffering!

but if you die on Tuesday at the factory, patience

terzigno with the new garbage

third pole and the old garbage

Ultras stadium, ultras in TV

card of a fan as the journalist

SKY digital terrestrial or "free to " the great freedom of information

Cosa Nostra at home

ad personam" laws and laws bullshit

professional politicians

and amateur 'ethical

Then

Fini which is against Berlusconi Bersani which is against that which is against is against Vendola Casini is against Peter that he is against is against Bossi Fini ..

Words words words are words that are
noise noise, noise ...
Silence.

Yeah, that's what I did to two weeks, not that I had nothing better to do but reach a limit for all and I was tired of always typing the same shit.

Then, I got this kind of existential burp, and now that I digested, I can start again as before.

Also because I'm 39 years old and over not to have to want to I could not even change.

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born today, my personal blog, as a result of a desire that I carried in a long time. No matter who will read it, also because this page comes without pretense and with the sole purpose of setting virtual agora some of my thoughts. Stay tuned

Fabio

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positions seating positions

In the previous post we introduced the discussion on the ideal location for yoga breathing.

Since we came to the conclusion that listening to the breath sitting positions are the best Here we go

Sukhi ASANA: convenient

It's just bend your legs and to put your ankles under the leg. The back should be aligned with the neck and head so as to form a solid line and perpendicular to the ground.

The disadvantages of this position are the reduced stability (Compared to other 3 positions) and the compression of the leg underneath you "fall asleep" easily.

SIDDHA ASANA: perfect location

Sit with legs extended forward and separate. Bend your right knee and bring the heel against the perineum. Then bend the other leg and bring the left foot over and in front of the right. The toe is inserted between leg and thigh.

VAJRA ASANA : position of lightning

Just sit on your heels, or between the heels. The knees can be combined or separated.

You can use pillows to place where there is more pressure: below the neck or under the heel of the foot.

PADMA ASANA : the lotus position

It 's the most difficult position. Usually need a long period before being able to run it and master it.

Stand with your legs straight. Lift the right foot, keeping it turned up, lay it on the left thigh as high as possible to the side. Bring your left foot on right thigh, keeping it always turned upwards.

get used to it starts with the half-lotus position, which prepares and knees ankles to the full position.