After a while of silence the shaman returns with a new yoga exercise very simple: "Breathing skier .
From the name you would think that has nothing to do with diving and underwater, but it is an exercise that improves the expirations, makes the powerful breath and purify the respiratory tract, strengthens the heart.
also softens the shoulders and trunk muscles by venting the tensions in the muscles.
Design: look for the roots to the ground, knees slightly bent.
When inspired to bring your arms upwards. Exhale and push your arms down and back is bending his knees.
Inhale and return to the starting position.
Repeat 7 times keeping our eyes open. At the end of the seventh repetition bring down your arms and open eyes always perceive its own balance.
Perform another round of 7 "skiing"
Below is the link of the video ... the pictures are more clear than a thousand words!
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