Monday, January 31, 2011

Credit Card Commercial Song Tuesday

How to fight the cold


Waiting for the water temperature but also the outer rise up, we take advantage to propose a post to dedidato COLD where we gave some advice on how to deal with winter releases.

In this post I will not talk about what type of wetsuit use, thickness, gloves, etc., etc. but we will see together on how to cope better with the cold food.

Often, we already know from the day before they go into the water, and then we start preparing our body already focusing on the previous day, particularly dinner, foods high in complex carbohydrates. So eat rice or pasta (not bad idea to use the whole grain flours). Why? Because sugars are our "fuel" for excellence and therefore we must prepare the stocks!

Before going into the water, however, we take the simple sugars and then eat jam, toast or biscuits without weighing it down with a heavy meals because we risk too much blood flow to the stomach at the expense of our performance and Our resistance to cold.

Exit of course we immediately change the water wearing warm clothing, even in stacks, and we will try to cover just the head that is one of the areas of greatest heat loss.
also very sweet drink of hot tea which has the dual purpose of rehydration and, thanks to sugar, to recover some energy.

exit into the sea at the next meal we eat a little bit of everything, giving priority to the protein component.

Tuesday, January 25, 2011

Shirvani Dress In Dubai

OLOS Wellness Center - Aosta: Newsletter of the Wellness Center Olos 24/01/201 .. . New blog

  • OLOS Wellness Center - Aosta: Newsletter of the Wellness Center Olos 24/01/201 ...
  • Monday, January 24, 2011

    Rules Of Frustration 20 Rounds

    Spa OLOS Aosta

    E 'where the new blog of the Wellness Center OLOS of Aosta, visit it can be found here: http://centrobenessereolos.blogspot.com/

    Sunday, January 23, 2011

    Iit Chemistry - O.p. Aggarwal

    Dem in Monteforte

    I write with emotions still lives in my heart for this beautiful day that started early, woke up at 5.30 am, but time is not a problem, I really like the dawn when the traffic noises are absent and the air is fresh and pungent. At 6.20 arrives on time at my house, the starting point of all of our foray, Professor: Claudio ... the mythical Claudio, now has a great time, 1 32 '16''and the third category of M6. Shortly after arriving, and then Huseiyn Lino. OK, we're all here, we can start, our journey will take us a shining moon set in a dark sky and our relentless desire to play and run together. Once in Monteforte, there was already a steady stream of incredible people at 7.15 am, the adrenaline began to rise, held at bay only by the freezing temperatures. Having completed all the formalities that you know very well: withdrawal of the chip, delivery bags, etc., begins the ritual of change ... I love this time pre-race, I like to watch and listen to my neighbors for adventure, there was a guy from the air a bit 'sad, complaining because you are not trained well in recent times by the way, and began to draw up a countless series of ailments and illnesses, while in front of me was a boy, very young core and shorts, with the bold attitude of those who want coming, I'm not sure where, yet far, far away, and reiterated the need to train so that you have at least 5 times a week and then repeated uphill. Our world, I speak of the race, is truly a diverse world, of many colors, sounds, smells, tastes and emotions ... for someone who has never in his life, one could not explain this, even with a book of 2,000 pages.
    Let's take a quick heating and I'm still, after all this time, once again on the grid ... excited and happy ... today was really a great day in every way ... a magical and powerful sun has dominated the hills, without ever being too intrusive.
    strong party, despite countless people before me, 4'13''the first km, turn the legs and the pace does not seem too strong, I decided to take this average until at least one quarter miles, when the climb begins, my weakest point. Fact, arrive on time even the slope and the crisis, I could not better define my mood, because I feel my legs very experienced, I definitely "pulled" up too much and now it did not take his own, never mind, I decided to run for fun and not so angry, I start to walk and so on until the tenth km, which marks the end of the execution, walking and running at an average of 5'30''... but from the tenth km on, my race begins I throw myself down the hill, 3'40''average pace for 4 miles, yes, you read that right: 3'40''.
    Arrive in Soave, on the sixteenth km ... do you remember the sausage eaten about a month ago at Christmas?! It was well done? Here, the sixteenth km I was pretty much a sausage I cooked boiled well, heavy legs and head in a world of trouble ... I stop to eat, walk for 500 meters, so damn wrong, I think, and go, move 'ste ass, I go back a glimmer of lucidity and pride and began to grind to a good pace, the Garmin tells me that the seventeenth km passes to 4'22'', 4'26''the eighteenth, now it's done, fly to Monteforte 38'30''and in a happy, despite the bad management of the race. Stefano Baldini at the finish line and I was congratulated and shook hands, has proved kind, he also did well to congratulate him.
    My current form is far from optimal and are overweight by at least 5 kg, honestly I could not do better today, but it's fine, I know I'm training well and will come with time also the satisfaction level time trial. Now I want to enjoy it, I want to enjoy the beautiful day with my friends in a beautiful place like the hills of Monteforte.
    Hello, good races.
    Fausto / Norge

    Wednesday, January 12, 2011

    Colouredpvctomakepvcbriefs

    Here I am Return

    "Here I am" as would say my dear friend Claudio (the professor) are back, after so many months and many kg more ... is about a month I started running again and two weeks to train properly. As already mentioned, despite the full attention and disclaimers, I put on 5 kg L. The right leg is still not ok, despite the stop of nearly two months, 20 days Tecar and laser therapy, the pain is gone, but it's still very "woody" tough ... well, it runs as I would like. However, I am very stretching after the race and frankly I feel the benefits.
    I have already drafted a program for this year: January 23 I'll be at Montefortiana, http://www.montefortiana.org/ for the marathon, the February 20th in Verona http://www.veronamarathon.it/ always the half, I still have to decide in March, and I'd really like to do the marathon in Treviso, but will be crucial in shape, if I'll be fine, well-trained and especially the leg will not give me any problems in the past few months, then m'iscriverò otherwise give up the long distance and concentrate on the 21,097 meters. The real goal, at least for now, is the marathon of the Doges http://www.rivieradeidogi.it/ April 10 to point to do a good time, under a 30''and then I'd really like to do 100 and the praise, http://www.lacerniera.it/index.php in rolling course, I would do the third part, more congenial to my characteristics, the first part probably Claudio ... currently missing companion to the central part , the shortest, but also the hardest ... if anyone can affect.
    Hello guys, good races at all, I hope that 2011 is a great year for you all, full of satisfaction and health ...

    Blue Eyes And Red Eye

    The organ of dreams



    From Doors to Pink Floyd, Deep Purple, the PFM. It 'was one of the main ingredients in the careers of many '70s rock icons. But success is much broader Hammond (crosses many genres from jazz to funk to blues) and much more durable (began in the '50s is still popular today).

    Born in the depression years in the U.S. as an alternative to expensive pipe organs, was released early from those churches for which the engineer Laurens Hammond had planned to become one of the most popular. Without barriers of genre or style. A phenomenon which was repeated only with the electric guitar.

    These days he is celebrating the anniversary and since its uniqueness made me love has always been a total failure even reference in his post, I just celebrate it at least!

    And if it is true that reminds you that unmistakable organ tens if not hundreds of songs, I chose the one that remains for me the ' Hammondiana par excellence.

    Waiting to hear from you, happy listening ...

    Tuesday, January 11, 2011

    Why Does Urine Get Stuck In My Urethra

    AN EXTRAORDINARY STORY OF MADNESS "POLICY" IN MEMORY OF

    In Moncalieri the case that the City Council of Italy of Values \u200b\u200boffers a minute of silence at the opening of the City Council in December to remind the mayor of Vassallo Pollica killed a few days before the Camorra. The proposal is rejected by the conference leaders, as a matter of form. According to the leaders of the center and (incredible, but then not so) the Green proposal was made in the conference and not in newspapers. The proposal is then rejected, there is no minute of silence. Over? Macchi. An online article of the garrison of Freedom in Moncalieri tells the story, help is accused of detecting events in the conference leaders (the institutional activity is free and public except in special cases, then you do not understand the regulatory node of the protest), and get a lawsuit.

    In the face of political speculation on just a minute's silence to remember a dutiful honest administrator who has defended the death of its territory from criminal infiltration was joined by his attempt to intimidate a youth of 23 years in fact try to eliminate the bad habits of an old policy locked in the building and does not want interference from the citizens and the press.

    To read the story told in detail by David Guidi on his blog:

    Saturday, January 8, 2011

    Does Ice Explode In Deep Fryer

    Beppe Alfano

    Eighteen years ago was killed by the Mafia Beppe Alfano, professor and journalist who told with articles and trafficking investigations and interests of local gangs Messina. Greeting the children who took IDV in Barcellona Pozzo di Gotto with Sonia for the commemoration of his father, published an extract from an article by Lucas on Beppe Alfano.

    Beppe Alfano is not a real journalist. Or rather, it is not officially did not order the card, is 47 years old, is a professor of technical education at a middle school of a neighboring country. It began with the private radio stations in the late '70s, to Messina, then, in the '80s, the local television stations. And the papers, too, three years is the local correspondent for a newspaper in Catania, Sicily. Politically, Beppe Alfano is a militant who is from the far right and then landed at 'Msi Giorgio Almirante, although it has often problems with the leaders because he is too independent, too allergic to compromise, so that for a period is also suspended from the party. A journalist and a politician in one piece, a right-winger, that of Paolo Borsellino, for example, that the order has definite ideas on the law and on state, and non-compromise.
    One day, however, at the end of '92, speaking with family members of what is happening in the city, Beppe Alfano says that something will happen to him. "They will kill me before the end of December," he says. December step by step Christmas, New Year passes, but the nightmare does not vanish. "It is a matter of days, said friends. "I have not been killed in December, will do so before the feast of St. Sebastian."
    Beppe Alfano could not know, but had said the same thing Pippo Iannello, a prominent crime organized in Barcelona, \u200b\u200banother offender, Maurizio Bonaceto. Beppe Alfano, said Iannello, was considered a dead man. But why? Just because he was good? What happens to those years in Barcelona?
    At that time, is involved in a fratricidal struggle of the Mafia. It 's the late '80s, when he started the "Clean Hands. In Barcelona and its hinterland, the old system of power begins to creak. Meanwhile, rail is made to double that brings new money and ends up breaking the balance. It 's a special place in Barcelona, \u200b\u200bas is the entire province of Messina. In terms of criminal Messina has always been considered a province "dad," a little 'dumb, because there is not the mafia, they have not organized to exploit the resources of the territory illegally. But it is not true. The Mafia in Messina is definitely there, just do not see much. And how will emerge from subsequent surveys, the process "Mare Nostrum", from what is called the trial of the "worms of Messina, by what follows the murder of a country girl who had perhaps seen too much and that is called Graziella Campaign, the mafia has also made an agreement with politicians, judges and has made friends with men of the police processes and to manage investigations and to ensure a golden boss wanted fugitive. She started to enter into a partnership with entrepreneurs in the economy, including illegal immigration. It has also been merged with another clan, that of the boss Nitto Santapaola, who is in Catania.
    A mafia so keen to pretend not to exist, to keep everything quiet and understated, to look "Babba." But it is not true. Barcelona, \u200b\u200bfor example, is a small town, has forty-five thousand inhabitants, but has always been an important place for the mob, and until the 70s. From there they passed the routes of contraband cigarettes that are then transformed into those of the drug to the mainland, directly managed by the Mafia in Palermo. There is a heroin refinery run by boss Francesco Marino Mannoia, and always there, in Barcelona, \u200b\u200bthere is an important mental judiciary, controlled by Cosa Nostra, in which, thanks to psychiatric compliant, end up as boss Tano Badalamenti, boss of the 'Ndrangheta and also heads the American Mafia. Of course, there life is very different from what we normally would in a mental record, and is also easy to escape when you want. And then, in Barcelona there is money, there is the double-line railway to be done, there is the highway Messina-Palermo, there are contracts and subcontracts. All this, all this seems to have the peace of mind that his boss Frank Rugolo and his symbol, and his guarantor to a wealthy businessman, Francesco Gitto, Chairman of Football League clubs, a friend of politicians like then-secretary of the Ministry of Interior , a relative of important people like Mario Cuomo, the governor of New York, all this apparent calm is shattered in the mid 80s.
    In 1986, Terme Vigliatore, near Barcelona, \u200b\u200breturns Pino Chiofalo, said "u 'seccu. 'U' seccu "has made so many years of jail, but now came out and wants its share. Pino Chiofalo is part of a small mafia that wants to emerge, outside the rules and control of Cosa Nostra and what does with its 200 thousand men, in Barcelona, \u200b\u200bis a veritable bloodbath. Jerome Petretti, historical referent of the families in Palermo, killed in November of 87, Emilio Franco Iannello in March, in July Carmelo Pagano, Francesco Ghitta in December. Fifteen days after the death of Francis Ghitta there's a police blitz. Pino Chiofalo Pellaro is in the province of Reggio Calabria, engaged in a summit with his lieutenants, practically all the staff of his "family." The police arrive, without fail, and arrest them all. 'U' seccu "ends in again, you take life imprisonment and remains in prison until '95, when he started to collaborate with justice. Accepts responsibility for all the killings that bloody mafia war, but accuses some judges and some members of police forces to agree with the opposing clan, supported directly from Catania boss Nitto Santapaola, that they would be used to remove half cleanly. Chiofalo out of the way, the situation becomes normal. Many of his passes with the winning side and get the supports of the Santapaola clan. The leader of the military man strong in Barcelona, \u200b\u200bthe referent of Nitto Santapaola, becomes a young man of good family, Joseph Gullotti.
    again. From May 25, 1992 in Barcelona is also the Court and there is a token that appears to consider a trench to fight the Mafia. From the north and needs information, so between the deputy prosecutor Olindo Channels and Beppe Alfano, well-informed journalist, the hound that knows how to do his job, the maverick who does not look at anyone and everyone for spear fulfill his ideal of truth and justice, between the reporter and the judge settles assault now a very close relationship. Then, something happens. Beppe Alfano wants to talk to the magistrate. But there is no time.
    before the feast of San Sebastian said. The feast of St. Sebastian is held January 20. The eighth, his car approached in via Marconi. Alfano lowers the window. A blow to the hand that covers her face, a mouth, one at the right temple and one in the chest. Caliber 22, a small caliber, professionally, silent and deadly if you know how to use. Why? What did you find that journalist? That "maverick" who can do his job well?
    At that time, Beppe Alfano had some fixations. A is the economic influence of Nitto Santapaola in Barcelona, \u200b\u200bfor example. It 'also believe that the boss of Catania is hidden and l ^ he's right. He does not know, because he died before, but the boss for a while 'time was just hidden in Barcelona. Via Trento, a few meters from his house. Another is the AIAS, an association that deals with assistance to the spastic, has offices in all of Sicily and seat of Milazzo is the richest and best-funded, with hundreds and hundreds of employees, a very heavy and Real Estate a round billion. In his articles, Beppe Alfano writes inflated purchases, recruitment easy, private interests, leading to an investigation involving Mostaccio Nino, president of the AIAS. Another fix, Beppe Alfano seems convinced that he had discovered a Masonic lodge diverted to Barcelona. In Barcelona, \u200b\u200bhowever, there is a Masonic lodge. There is a circle, a very ancient cultural club called Corda Fratres, which includes many famous names in Barcelona, \u200b\u200brepresentatives of all sectors of society and all political parties. of Corda Fratres part many people known and respected, but there is also a very special character, which at the time of application has not yet ascended to the front pages and at least officially is still a good guy in Barcelona, \u200b\u200bthe son of a family well. The boss Giuseppe Gullotti.
    The investigation into the murder of Beppe Alfano ending quickly. On 18 November 1993 the judge for preliminary investigations of the Court of Messina gives three orders of arrest to prison. One is for Mostaccio Nino, the AIAS president, accused of being the instigator of the murder Alfano. The other is for Joseph Gullotti, accused of being the organizer of the murder. The third is for Nino Merlino, considered one of the Killer clan Gullotti. To accuse him is a collaborator with justice, Maurizio Bonaceto, who claims to be passed by Marconi on the evening of the murder and saw that he spoke with Alfano.
    On May 15, 1996, the Court of Assizes of Messina Nino Merlino sentence to 21 years and six months and pays Mostaccio Nino and Giuseppe Gullotti. Bonaceto to retract everything and so did another witness called in question, Lelio Coppolino. Appeal by pm and defense of Merlin and new trial.
    On 6 February 1998, the Court of Appeal confirmed a sentence of Merlin and overturns the decision to Gullotti, sentencing him to thirty years. Mostaccio leaves the process is completely cleared.
    The Supreme Court annuls conviction of Merlin, so the process must be redone, and April 17, 2002, the Court of Assizes of Regio Calabria change and still performs Nino Merlino. In prison Joseph is only Gullotti, sentenced to thirty years for having organized the murder of Beppe Alfano.
    But not all. There is a collaborator of justice, which is called Maurizio Avola. E 'di Catania, and is part of the clan of Nitto Santapaola. It 's a great man, who was part of the fire that killed another journalist Giuseppe Fava, Catania, and when it works at least fifty murders confesses. He also talks about Alfano. Maurizio Avola says Alfano was killed on the orders of the Mafia because he had discovered that behind the marketing of citrus fruit hid the interests of Nitto Santapaola and unsuspecting businessmen linked to Freemasonry. Money laundering through the European Community funds, large amounts of money disappear into thin air. An activity that would head to Barcelona. On this subject there is an investigation by the District Anti-Mafia Prosecutor of Messina, still ongoing, and that you do not know the developments. The mystery, for now, remains. Who killed Beppe Alfano? And why?

    Thursday, January 6, 2011

    Why Need Women Camera Bag

    The swaying palm trees


    After some silence, we propose a new position that yoga has benefits both for breathing and for the extension of Our column.
    This Tiryaki tadasana - position of swaying palm trees.
    asana allows a lateral stretching of the column and goes to work simultaneously on the elasticity of the chest, as the spreads laterally. In this way, then we improve the expansion of our breath. Let
    execution


    Stand upright with legs spread on the ground looking for a good grounding
    Fix your gaze on a point ahead you
    Interlace your fingers, turning the palms outward.
    INSPIRATORY raised his arms up
    ESPIRITO lean sideways from the waist to the left. Do not lean forward or backward, and not rotate the trunk.
    INSPIRATORY back to an upright position.
    Repeat on the right side.
    From upright, exhale bring the arms along the sides by drawing a circle.
    one described above is a complete cycle. At the end of each cycle pause.
    Practice from 5 to 10 cycles

    Tuesday, January 4, 2011

    Satelliate Frequency Hotbird India

    FIAT

    Without going into the question of signing the contract Mirafiori and investment write this flash to consider a pair of data.

    In 2010, Fiat has registered about 20% drive less than in 2009 (already heavy due to the crisis and only made-up drug incentives ). He lost about 2% of market share in Europe. Has not churned out more new models, if not some restyling. (Have done a little more Lancia and Alfa Romeo have taken it).

    Over the past two days, after the spin off Fiat stock has gained about 10%. Over the past six months has appreciated by about 100%. And I thought that selling at € 10 per share had already fled in time, while now, without spin-off, we would be almost € 5.16.

    For the series the financial economy disconnected from the real economy.

    Monday, January 3, 2011

    How To Hack Level In Pokemondeludge

    Wolf (u) Lula, Battisti howls

    A country that for over twenty years and up to mid 80's was under a military dictatorship.

    A country in which processes (summaries) were actually made in the stadiums.

    A country in which the new president took office when she was tortured for 22 days in a row.

    A country with a democracy of my youngest cat.

    A country that has as its main items of export: players and trans.

    Well, this country the cradle of democracy and the right to refuse to extradite a multi-murderess why he considers the Italian prisons "unsafe" for his safety.

    My grandfather, great gift of synthesis, would say that this is the typical case where shit turns to shovel .