After some silence, we propose a new position that yoga has benefits both for breathing and for the extension of Our column.
This Tiryaki tadasana - position of swaying palm trees.
asana allows a lateral stretching of the column and goes to work simultaneously on the elasticity of the chest, as the spreads laterally. In this way, then we improve the expansion of our breath. Let
execution
Stand upright with legs spread on the ground looking for a good grounding
Fix your gaze on a point ahead you
Interlace your fingers, turning the palms outward.
INSPIRATORY raised his arms up
ESPIRITO lean sideways from the waist to the left. Do not lean forward or backward, and not rotate the trunk.
INSPIRATORY back to an upright position.
Repeat on the right side.
From upright, exhale bring the arms along the sides by drawing a circle.
one described above is a complete cycle. At the end of each cycle pause.
Practice from 5 to 10 cycles
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