In this period some of the members of the Tribe have been knocked from cough and cold .... the cold season and then won the first round .... but we are armed with rider, hot water and salt and cleaning the nasal channels have accelerated the healing!
We rely on yoga to improve our breathing we practice this ancient tradition but also to prepare our bodies to Pranayama. One of the preparatory practices breathing exercises it is undisputed that the JALA NETI benefits even for colds and sinusitis because thanks to the natural water channels free nasal.
We have already spoken of JALA NETI: Below are the links to read or read well what it is and how it's done.
0 comments:
Post a Comment