The practice of Autogenic Training influence various functions related to autonomic nervous system such as respiration, blood circulation, metabolism. Also help alleviate the anxiety and emotional states leading to a greater degree of relaxation, wellness and balance. It allows you to combat stress, muscle tension and organic somatic (insomnia, sweating, tachycardia, etc.).
in sport can be a great help to combat anxiety and tension pre-race.
The core around which the Autogenic Training is the calm that was reached in 6 stages which progressively act on muscles, blood vessels, heart, breathing, abdominal organs and head.
The first two stages are crucial, while 4 others are complementary.
The first two exercises are that of gravity, which acts on muscle relaxation, and the heat acting on the expansion of peripheral blood vessels.
These two fundamental exercises are useful to achieve a high level of relaxation, intervening actively on mechanisms usually triggered automatically.
Autogenic Training has intrigued you?! If you want to prove we are ready!
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