Apnea: a fascinating world, a discipline that can become a way of life and can help eliminate fears and insecurities.
Every time we go into the pool and even more if we go to the sea we find our life energy, each time discovering new horizons, new inner resources and emotions.
We try to make the trip to get the benefits of apnea passing through five stages.
1) Standing water up to his shoulders, legs apart and slightly flexed. Close your eyes and resting his hand on her stomach. Inhale and concentrate on your breathing and where it is going your breath.
2) floating face down with the mouthpiece especially jaw and shoulders relax completely. Listen to the feelings that come from every part of your body, the beating of your heart as you hear the air going in and out rhythmically. In this way, increase your sensitivity to water.
3) Stand upside down, floating in a rubber tube in his neck. Close your eyes and try to remove the anxiety.
4) For the apnea conscious, standing in water with hands resting on the edge of the pool or if you are at sea on an inflatable pillow. Relax, take ten deep breaths and go down to the last breath with his head underwater. Stay immersed in relaxing surroundings.
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