E 'for quite some time since we talk about breathing and yoga. To forgive us under 2 years are very easy to run up and which are very useful to make deep breathing and above optimal!
The first exercise that we propose is the stretched position TOWARDS THE SKY . This asana relaxes the diaphragm and shoulders, stretch your entire body in addition to making deep breathing.
We start looking for the roots to the ground with his arms at his sides, and when we feel ready to bring your arms above your head and keeping the roots in the ground, when we inhale lengthen up his right arm as you exhale relax leaving the right arm above his head. Repeat on the left. In this way we make a loop. Do this asana for 5-7 complete cycles. At the end of the year carried arms at your sides and take some deep breaths. It 'should perform the exercise with eyes closed.
EXTENDED POSITION TOWARDS THE SKY
The second is called asana MOUNTAIN DYNAMIC and brings balance, concentration and promotes optimal breathing. Even for this asana should seek the betrayal to the ground, while inspired you bring your arms above your head in the air, drawing a large circle while one door on tiptoe. It remains in this position for a few seconds holding his breath. During the expiratory phase the arms return to their starting position IMMULITE feet: the execution of the exercise is great when you exhale you can coordinate the movement of the arms with the feet. Repeat 5-7 times.
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