Cell Phone Moisture Indicators Materials

To achieve good static apnea is essential to be well prepared both physically and mentally, we must let all the stress out of the water, all the problems and our daily lives.

To do this we use the Autogenic Training (we mentioned a few posts ago ... click to read it here) or with relaxation techniques related to yoga (which we prefer because of the Tribe easier to learn and apply).

There are rules that allow you to improve and especially given the greatest security: Never address

1. apnea without assistance: always have a companion to conventional signals to communicate with our state of being;
2. not swim and dynamic apnea and certainly before a static
3. Before you start training for freediving static apnea is good to do 3-4 warm-that allow us to gradually get to the performance;
4. not fill the lungs more than 70-80% of total capacity: inspiration does not allow a state of total relaxation optimal
5. not do more than 8 static training session
   

Now You just have to try to hold your breath!