Monday, May 17 we spent the evening at Pranayama ... unfortunately there are no photos of the evening (I had brought my camera ... too bad that the batteries were exhausted ..). In all cases, the photos would not have made the idea of \u200b\u200bthe beautiful atmosphere in the "magic room" of the Holistic Wellness Center of Arcola.
After a brief, to the extent possible, introduction to respiratory biomechanics are now past the first phase of relaxation to be able to listen to our breath away .... and then some asana Pranayama to improve lung expansion and release tension from shoulders and column ...
treatment and last but not least .... always in pairs to improve the elasticity Chest expansion and breath!
the next few days will post new photographs and video of the exercises that we have proposed ... to who was there and it needs repairs and who was not there but still want to experience the magic of the breath " .
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