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To achieve good static apnea is essential to be well prepared both physically and mentally, we must let all the stress out of the water, all the problems and our daily lives.

To do this we use the Autogenic Training (we mentioned a few posts ago ... click to read it here) or with relaxation techniques related to yoga (which we prefer because of the Tribe easier to learn and apply).

There are rules that allow you to improve and especially given the greatest security: Never address

1. apnea without assistance: always have a companion to conventional signals to communicate with our state of being;
2. not swim and dynamic apnea and certainly before a static
3. Before you start training for freediving static apnea is good to do 3-4 warm-that allow us to gradually get to the performance;
4. not fill the lungs more than 70-80% of total capacity: inspiration does not allow a state of total relaxation optimal
5. not do more than 8 static training session
   

Now You just have to try to hold your breath!

Which Doctor To Consult For Cough

static apnea: exercises in standing water

E 'for quite some time since we talk about breathing and yoga. To forgive us

under 2 years are very easy to run up and which are very useful to make deep breathing and above optimal!

The first exercise that we propose is the stretched position TOWARDS THE SKY . This asana relaxes the diaphragm and shoulders, stretch your entire body in addition to making deep breathing.

We start looking for the roots to the ground with his arms at his sides, and when we feel ready to bring your arms above your head and keeping the roots in the ground, when we inhale lengthen up his right arm as you exhale relax leaving the right arm above his head. Repeat on the left. In this way we make a loop. Do this asana for 5-7 complete cycles. At the end of the year carried arms at your sides and take some deep breaths. It 'should perform the exercise with eyes closed.

EXTENDED POSITION TOWARDS THE SKY

The second is called asana MOUNTAIN DYNAMIC and brings balance, concentration and promotes optimal breathing. Even for this asana should seek the betrayal to the ground, while inspired you bring your arms above your head in the air, drawing a large circle while one door on tiptoe. It remains in this position for a few seconds holding his breath. During the expiratory phase the arms return to their starting position IMMULITE feet: the execution of the exercise is great when you exhale you can coordinate the movement of the arms with the feet. Repeat 5-7 times.

POSITION OF THE MOUNTAIN DYNAMIC