Ardha Matsyendrasana or approximately half the spine twist is un'asana that has numerous benefits to our body. Simultaneously stretches the muscles of the back and abdomen while contracting the muscles of the other party.
tones the nerves of the spine, makes flexible the muscles of the back, also massages the abdominal organs, relieving digestive disorders.
The aspect that (probably) interests us most is that longer be used in the treatment of sinusitis and constipation yoga, and is a very good asana to perform before Pranayama exercises.
Also, as you work on stretching a body part and the other in contraction and compression, the expansion of the breath helps a lot since.
Let's see how it performs.
Bend the right leg and place your right foot on the floor outside the left knee; past the left arm through the space between the chest and the right knee and place it against the outside of his right leg.
sit as upright as possible.
Slowly turn your body to the right, while moving the arm, torso and head.
Put your right arm behind his back.
Exhale as you rotate the torso, breathe deeply and slowly while holding the position.
Inhale returning to the starting position.
this asana should be practiced once on each side, keeping a minute or two on each side or until there is feeling of well being.
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