What It Called With Camer Inseide Of You

Osteopathy and sports

Osteopaths specialize in treating sports injuries.

The following two examples illustrate the ability not only to process osteopath the musculo-skeletal problems "difficult", but also to understand, diagnose and treat the body as a whole. These features can make all the difference in healing people and doing back in shape.

Examples:

1. A man in his fifties, a professional rider, has presented a recurring calf pain in his right leg. After being visited by many therapists he consulted an osteopath tracking the source of the problem in exchange for work done two years before discovering the cause of his illness, which is the stand for a long time. An examination has indeed revealed his tendency to stand with the leg right slightly bent, causing the progressive shortening of the muscle in his right calf. Osteopathy has allowed him to stand in a more symmetrical, so as to reduce tension on the calf in question, shall also provide a targeted stretching exercise that has led to rapid recovery from pain.

2. A woman of forty, tennis player, was suffering from strong tennis elbow for six months. She was worried about the worsening of pain and also because, in many similar cases, many people have had to stop playing sports. Her osteopath discovered the rotation of its very low spinal column and also the tension of the muscles of the shoulders.

Substantial improvements have been determined by the treatments at the elbow and neck (from where it increases the supply of the nerve at the elbow). The osteopathic treatment the mobility of his shoulder and upper back has increased substantially.

One Life to sports: guidelines

If you are starting a new sport, whether football or aerobics, ask an instructor, a coach or a teacher. You can then plan your parallel program to develop the skill and strength of your body.

sure to "warm up" (and stretching) before and after sports. This is often not done correctly. If you are unsure, ask an expert! If you feel pain but are not sure of the seriousness, ask for an urgent medical advice. Otherwise, remember the word

PRICAD (especially important for arm pain and leg):

Prevention (because it is always best to avoid getting hurt preparing adequately)

Rest (to avoid further damage)

Ice (Ice) on the painful

Compress the area (to minimize the swelling)

Raise the pain (if a limb) in order to avoid the "cold"

diagnosis (it is much easier know what to do with the painful if you know what damage was done)

Sportsmen turn osteopath for a variety of pains, strains and other reasons, including:

• pain in the lumbar muscle damage and
• ligament knee pain
• damage to the shoulder, elbow and wrist disorders
• the foot and ankle

Functional disorders

• reduced joint flexibility (eg, a golfer who can no longer turn a good time)
• mechanical limitations (eg, a gymnast who is starting to find it increasingly difficult to do the split).

Damage exploitation (usury)

• tennis elbow and golfer's
• jumper's knee and tendonitis
• tendosinovite

Go osteopath

The first time you go to the study of ' osteopath, he will ask you to detail your history (including details GPs). There will usually be asked to undress in part so as to be able to do a detailed functional and structural. This will include an assessment of static and a simple test of mobility to see how your body relates mechanically your disorder. Probably at this point, the osteopath will focus on the region that seems to be causing the problem. At that point, can be performed clinical tests (such as cardiovascular and neurological tests).

Source: Tuttosteopatia