Very often we found ourselves talking about the shaman's breath in the tent ... we did it from a physiological point of view, biomechanics , offering exercises to improve our breathing, offering evenings of Pranayama and "telling."
Tonight was spontaneous and immediate, while the title of this post I was thinking last Pranayama evening we have planned Thursday. All evenings are special and unique Pranayama (because we never do the same thing) but this one was so special!
This time, no laptop ... no pictures ... just us and the "magic room" with her scent and his energy!
E 'come all by itself ... relaxation, sharing of feelings that have come and exercise and concluded with more relaxation to return gradually to the world thanks to the breath after the trip more difficult than to' inside of ourselves!
And magic was the sharing of these moments: magic (which I still can not give an explanation even though it is a bit of time to practice yoga ... but in the end I do not even care to decipher ...) is that people who have never seen or known have been found to talk about their feelings without embarrassment as if they had known for a lifetime and then to be found sitting at the table sharing a pizza dinner, laughing, joking and telling stories of their lives.
This is one of the many spells that can make your breath!
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