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death we are not all equal

Hello everyone, the word that I would like to bring to your attention today is hypocritical. This term defines the person who claims a certain idea and then behaves in a manner inconsistent with respect to it . The definition I got it from wikipedia and it seems quite appropriate. But maybe someone, to fully understand its meaning and not doing is wrong, he would need a meaningful sentence. That is simple

E 'HYPOCRITICAL who has been running mail, petitions, appeals or has participated in vigils against the death penalty (currently suspended) Iranian Women's Sakineh , guilty of the murder of her husband and did not say or had a blessed cock against the execution took place a week ago Teresa Lewis, a mentally disabled executed in Virginia in the silence of the indifferent. Why is gone so Teresa Lewis, with a lethal injection, after thirteen long-term agony, "very short" minutes.

All mobilized for the poor Iranian woman and that I have forgotten the second remember that the death penalty is the same everywhere since it seeks the same goal. Hypocrites with a clear conscience AC ..

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Bulletin of war

a period so nefarious I do not remember ... it's just since last Thursday (23/09/10) that I do not run, well 5 days of forced stop due to a sharp pain in his right knee. Sunday I had to do a 36 km long, but I ran about 2 km and then having to desist from dense. I do not understand, I did not make strange movements or trauma, but by Friday night the knee, (I am sorry to the inside left side just below the kneecap), prevents me from running and it hurts even to walk or simply stay in feet. It sounds like a serious matter, and all this in less than a month from Venice. I heard my doctor advised me to an MRI, I'll do as soon as possible to better understand what the hell happened, while I have the moral ground, even underground.

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little green men wanted, no time wasters

This was my escape. This is news-bomb inexplicably ignored by most media and dating a few month ago. The protagonist of the euro-parliamentary Mario Borghezio many detractors associated surface only to its rather radical initiatives aimed at illegal immigration quotas in the green Padania.
Borghezio However, while distrusting the deny average, proves an entirely different when it comes to pasta cultural exchanges with other worlds.
And 'in fact the first signatory of a motion aimed at EU member states that take away the secret contacts with UFOs. Good Mario complaint that in effect is "a deliberate policy aimed at obscuring the sightings of flying saucers," a conspiracy of silence that would involve "the United States, Russia, NATO and our own military authorities."
Borghezio Hence the commitment to "the creation of a European UFO."
better with European funds, if done in the area meglissimo Lombardia ...

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Exercises for Back Pain Back pain

The 4 important things to prevent back pain are exercise, stretching, nutrition and hydration. It becomes important to keep the body fit and agile, especially in the middle - the lower back and abdominals.

For those who scuba diving most of the muscle pain occurs when you climb the ladder of the boat, the neutrally buoyant after strenuous dive. So the more you are in a more decrease the likelihood of injury.

Our advice is to stretch daily to stay loose and a little enhancement for the upper body. To all that is good to combine a bit of work to strengthen the abdominal muscles because they are often not the back muscles to cause problems but the weakness of the abdominal muscles. If your abs are weak, your back has to bear an added burden.

Now, some simple exercise to stretch and strengthen at the same time we use certain muscles during swimming.

The exercises that we propose can be done every morning before getting up.

Before getting out of bed, lie on your back and bend your legs, bringing your heels close to buttocks. Swing legs from side to side 5 to 10 times per side. This stabilizes the pelvis and stretches muscles of the ka.

Putting on his stomach to stretch the hip flexors (which always stretch when kicking): raise one leg stretching the hip and hold the position for ten seconds. Then switch legs and repeat the exercise 10 times on each side.

To get out of bed, turn on the side, put her legs off the bed and push with your arms until you are seated.

You can not say you do not have the time and place for them!

Prossimanente new exercises and return with a little Pranayama

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(s) deep Italian Fest Blog

The difference, perhaps the only one that really remained to this day, is among those who believe and those who prefer not to.

Who wants to ideologies but does so using two centuries old .. well, simply can not succeed because they are not the ones with the right tools.

This Beppe Grillo is right, because he says that is no longer a battle of ideologies but of ideas.

And speaking of ideas, whatever your point starting right or left, not even that has more importance. Not anymore.

It did not even make any sense to invoke the leader of the turn, because these one are not even able to conceive, let alone do it.

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Let's face it, in Italy we like to reward. Understood not only how to win at super enalotto (me, for the record, I have already made multi-millionaire and all four) but rather at the level of certificates.

For Honorary Degrees semi-illiterate, medals to those who died defending values \u200b\u200bmore or less shared Telegatti that gored the TV quality, in short everything is a celebration of something or someone.

premiums in the country could not miss a Blog Contest. We thought that black spot in recent years has created the MBA , ie Macchianera Blog Awards.

The nominations have been collected through the preferences of Internet users themselves, is now open during the actual voting that will determine the 2010 winners in various categories.

saddled hither LINK where you make your voting which I hope many. Oh, maybe you turn your time with your friends, the more voters will become more valuable and recognition, of course.

I write all this because it believes that this action essentially worthwhile and without ulterior motives though I crowned as the 2010 best blog thoughts cannibals Marco Goi . And many, many recommendations for the various Toads with mouths wide , Grace and her Valgina , the (apparently) prim Xavier analysis, the wonderful badness of poisonous spider or thoughts multilingual Daisy.

But you could have it all and still give a good picture of Macchianera Italian blogosphere.

My Mom Makes. Me Rub Her Feet

In defense of music copyright

Vantini Andrea is pissed off and started a barrage of complaints: Sabina Guzzanti recipients and nothing less than the British TV BBC (!) .

Since the lawsuit the most loved sport of the Italians along with calcium, would not really news but given the rules and especially those who found it both Vantini reporting duty.

Vantini Andrea is the author of A Silvio , the anthem of the PDL known to most as thank goodness for Silvio .

The lawsuits arose because it seems that Andrea has not taken well that his intellectual work has been used by Guzzanti within its DRAQUILA without its permission, chanson echoed by a British TV documentary entitled The Berlusconi Show rightly ignored by all the Italian media. How strange ..

I do not add anything except put the original video and show solidarity with Valentini. Also make it clear, I money to fight a lawsuit I do not.

Fresh Yeast For Bread

32 km, all one after another, and also came good: 2 hours and 36 minutes, an average of 4'53''. Certainly not a great time, but it is not to be thrown, while you have to put in an account of an underpass, flyover, and a 2 mega grew by almost 3 km and the inevitable pain in his right leg, which as I mentioned in my previous posts, almost no leaves me more wretched by the Treviso Marathon. However, feeling very good in terms of the estate, both in the head, both legs and the last km, I pulled a 4'24''.

The day began as usual: wake up at 6 am, drink a bit 'of milk, coffee, honey, biscuits 3 (Galbraith's) and a yogurt.

I "square" in front of the computer to read some mail and going with my mind I'm already on the road to grind km.

at 6.50 am ready, I go very slow and after 4 km, I still wake up at all, I'm with Linus the locomotive, we discuss the path to do, we choose a fast and certainly not so easy either, since the many climbs, but is at Panorama certainly spectacular. Right from the beginning, I sense that my partner in adventure is a great day, I see a lot "ingroppato" struggling to keep pace very mild, traveling at almost 5'00'', I really do not interest me much the pace, I wanted to make just 32 km. After almost 14 km we find a small but important particular, we are without water, neither of us had thought, fortunately for us, at 16th km there is a fountain, although the day was fresh, there was a lot of moisture, and in fact in the end, we sweated a lot.

I'm fine, but the leg begins to be felt, while my friend bad limps and can not keep my pace (4'40'') decided to slow down and continue with him until at least 25 km, but stops on the 23rd km. I do not want to leave him alone, because there are too many km even to the house, despite his insistence, I stay with him and walk for 500 meters. The crisis seems to finally be over, but my discomfort in the leg begins to be a real pain / agony, fortunately I have another session Tuesday by Mrs. massages.

Lino was restored and began to march with a good rhythm, my Garmin recorded a 4'44'', 4'40'' 4'38'', a nice progression and I must admit that were it not for the right leg, turned around really well. Arrived at the 29th km, Lino abandonment, he had arrived, while I have completed three gl'ultimi a bit 'tired, but with so much determination and good will to close the training.

I do not know how it will be Venice, my desire is to run the marathon without pain and enjoy the spectacle of people along the streets. I do not have specific time targets, what matters is feeling good and having fun run. Hello guys, long live the race.

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Her Morning Elegance

In these days La7gira a promo announcing the resumption of EXIT, the program of study of Ilaria D'Amico. In addition to being well done, there was something familiar but it took me a couple of days to open the box of the correct memory. This is the video of the musician Israeli Oren Lavie for the wonderful even though there are well known HER MORNING ELEGANCE. Beautiful melody, the most suitable to describe who you wake up next to a Sunday morning ..

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When a head is EMPTY of belly

In almost all blogs of this platform, there is a curtain (I have to put here on the right side) in which they appear fixed readers.
It's actually a list of hypothetical than real, it is more like a blogger with whom you link exchanges to increase mutual visibility.

I think it is a function that has its own logic when it is contextualized and there is some sort of link between the two, otherwise it loses meaning.

's why when someone adds FACTORY I read a profile and his blog I try to do it forever.

In early August, I had added some Empty .
Click to get on his blog already started badly: "Note on the content Some readers of this blog have contacted Google because they believe that the blog content is questionable and blah .. bla .. bla "

I thought, here is the usual producer of erotic tales pecorecci. A kind inexplicably popular, with many more writers than readers, but so much so, never mind. I was wrong.

Empty raving in 94 post so far published is celebrating the success of anorexia on itself. With so much self-congratulatory note to the loss of each kilo, tips on how to take less and less calories, such as vomiting and other follies make no sense.

Honestly, the crap he writes are such that I have a suspicion that this is pure fantasy. Maybe just a pathetic attempt to sensationalize something that otherwise no one would bother to read. Summarizing: 'Na mmerda, in fact.

Oh, of course, write it here before I took the trouble to write it there in his house, on his blog I mean. But she did not take at all well, inviting me not to read it first and then sent directly to that country, claiming freedom of thought and writing and other amenities.

Concepts sacred and legitimate, but I think all were born to defend something different from his sick and dangerous apologies.

Why empty-Empty, if must guarantee freedom of thought, including the most crazy shit ... I like your there must be equally legitimate to challenge everywhere.

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The 32 km marathon in St. George

all garbage? No, indeed, it is by the poor performance that we learn more, but first things first, before all time: 1 32 '45''to my GPS, a 33'00''the official class and 32nd M40. The day was just wonderful, beautiful sunshine, but not too intrusive and a slight breeze helped many runners to push on the legs and do the time, on the fast track of St. George of Pertiche. My race was very strange, I knew not to be fit and honestly I did not expect any particular fastest time, but this morning, I was really good and I started off great, with an average rate for the first 10 at 4'09'', 41'29''in passing. All good, until the 13th km, from there I started feeling discomfort in his right foot first, discomfort / pain in his toe that just over a mile has become a real torture. I started off with new socks, big mistake, indeed, big, feet, "dancing" inside the shoe with each step, the pollicione, impact on the tip of the shoe, getting stabbing pains. The passage of 15 km (a 04 '33''4'18''average rate) decrease the rate of bad, I'm suffering like a dog, I think a thousand things, I would even retire, and I spend at least 50 people and run as a lame ... but I decide not to give up. At the end destination, battered, but overall I am satisfied with how I ran the first 15 miles, I felt fine and even, I felt that I could push a little '.

Venice is very close, but I do not care, I decided that I will run without thinking of the time, I enjoy it, racing is like going to school: there is always something to learn.

PS about school, good start to the school year all future runners

Fausto / Norge

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In search of LOVE LOST

often write that the brit pop is dead. But we must believe. Maybe if it is meant as a huge mass phenomenon related more to fashion which played notes. But is not the truth, and above all: the Brit-pop is alive and still fighting with us!

Although, lately, to make the record that takes more than sound (the Fine Young Cannibals for instance) is an Australian band. They are called TEMPER TRAP. And the first single "Sweet Disposition" was a success almost worldwide. Now we try again with "Love Lost" and a video that you can not love.

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Whirlpool - Origins


The word massage has two entries, hydro - (from the greek water) and massaggio.Ciò means it is a component of the element of water and massage, both two good things for your health. As we know from ancient times water has been a source of human welfare, is the 'origin of all things, chaos germ from which everything springs.
then man's relationship with water is a vital relationship and unbreakable, since its formation and the immersion in water is perceived as regression to the non-existence emergence as a born again.
to complete the degree of symbolic values \u200b\u200bof water it has always been used in religious rites of purification because the reclaimed water, gives new vita.Un Another aspect that still tells us from antiquity, the Greeks and Romans are the spa, which join the pursuit of health and the need to socialize.
Many subsequently turned into health centers and at the end of the nineteenth century people began to go hoping to cure various diseases with the help of thermal water.
today with the introduction of modern bathrooms in our homes the hot water is at hand, and is much more than just a convenience because it becomes a therapeutic tool.
massage on the other singing the same old: is located in the Eastern and Middle Eastern cultures.
ancient Greece and among the Romans it was part of the practices which included the thermal baths.
Massage may have a therapeutic, hygienic, aesthetic, sport. It promotes a feeling of relaxation and general well-being and may help combat stress and anxiety. The massage is so important for the holistic well-being.

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There is this American priest that rages on the front pages around the world because these days has decided to celebrate the ninth anniversary of the towers in an original way, with a nice bonfire. Material used as fuel: two hundred copies of the Koran.

The reaction in the U.S. and around the West is more or less sums it up. "Oh shit! fuck! fuck !!!".

It seems that Obama himself has called the type to avoid provocation injure the susceptibility of the Muslim communities, giving the excuse to retaliate on American citizens around the world. A situation has come to consider, even worse than the dissemination of photos of torture at Abu-Ghraib.

do not know, I remain perplexed. For my fees organize an attack because an idiot burning books "sacred" I think a tantinello exaggerated. course I miss the whole concept of the sacred , so what am I limited.

But in cases like this that you appreciate very similar shortcomings ...

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Raise your hand if you at least once suffered from back pain and even had to cancel the swim because of the pain!

More or less at least 70% of world population are suffering or have suffered from back pain and more or less than this figure may be applied also to the population sub. Despite the absence of gravity, some behaviors, movements or activities related to diving can aggravate back pain or neck.

Our body is designed for walking and then when we swim, and with more cylinders and fins, it is "loaded" in a way that we're not used to it and then we're going to strain the muscles that usually work in different ways.

If back pain is avoidable in immersion, neck problems may arise during the dive because we always be able to see the neck hyperextended. To look around us we have to raise your head about 50-60 degrees and this contrasts with the natural curvature of your back moving a lot of weight on its top. To avoid this during the dive just curl up into a ball several times to avoid further back pain.

course, the more you become more expert in water decreases the chances of back pain because they acquire a better attitude and we need less ballast moves better in water.

Behind it all there must be a minimum training and athletic events stretching / toning, nutrition and hydration.

In the next post we will propose some exercises for the elasticity of the spine and to strengthen the back and not just ... so ... STAY TUNED!

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between a butterfly and a dog ....

guys we have on Sunday is my first test before the marathon in Venice, San Giorgio of the pole, see link http:/ / www.maratoninasulgraticolato.net/ and just need a saint I saw the state I'm in shape. I've trained well, a little guilt 'of the stifling heat of August, "forced" to go out during the hottest hours of the day, I could not do workouts with the right intensity and quality. Even the injuries, including a half-tonsillitis and pains continuous (buttock, calf) I have often plagued the last period, which is the most important. Then the results are not tangible, indeed, the opposite often happened, the mind also has launched an alarming signs of fatigue. Well, so to speak, as the premise is not bad, excuse the pun, what to expect from the race then? I honestly do not know, say an approximately 32 'to be optimistic, 1 31' ... we'll see.

A curiosity, you know what "traveling" a butterfly? A 4'35''I cross in training yesterday, we walked nearly 400 meters together ... and a dog, you know how to run a dog? My GPS to set a 3'45''and I was exhausted at his heels until I stopped abruptly, so the dog enjoyed watching me as if to say that all you can do? Here too the dogs tease me.

Hello guys, good races.

Fausto / Norge

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Burn Before Reading "Sorry if you do not shake my hand .."

The dogmas imposed by religions are not always devoid of meaning or practical value. For example, I remember reading somewhere that Muslims are obliged to always eat with your right hand because the left is reserved for personal hygiene: sgrullarsi the bird, ass and other stuff like that.

Now, I am not precepts similar to the Christians there, right? Right.

From here my founded alarm, because data in hand (and my data is always very reliable) is well known that no more than 30% of men, leaving the process of a motorway service station washes his hands.

cristodidio Yet it's free, I swear!

And if the girl asks you out of the pocket money is apart from the fact that you have washed or not. So I wonder, what drives the majority of the patrons to give up those 12 " cleaning? Delayed commitments? He does not believe in the value added of the soap? Dunno, this is not given to know right now.

But now to think how many hands you close in your life ... That's why I think we both rely on a fast Islamization of Europe. At least in motorway service area ..